Free Teen Yoga Class Event – 22nd March  2019 – 4pm to 5pm

Introducing our very first teen workshop. This is a beginners class and designed to introduce teens to the power of yoga. It is a perfect time for teens to completely ‘unplug’ from their worlds and give themselves the gift of rest and relaxation. This is particularly important if they are feeling the pressures of the end of the term assessments, homework and exams.

We will be focusing on:
– strength
– stretch
– focus
– connection to self
– stress management and relaxation.

This is a free event and is limited to 10 teens. Bookings are essential.

For more information and/or to book, please click here.

 

Leave a Reply

Your email address will not be published. Required fields are marked *