Inner Bliss Kids Yoga…empowering children to find their inner strength, self-confidence and sense of calm. Read more…
Pose of the Month-Belly Breathing
Belly breathing is a great way to slow down breathing when you are stressed or anxious and restore a sense of calm. * Sit or lie flat in a comfortable position. * Place one hand on your belly just and your other hand on top. * Take a deep breath in through your nose and […] Read more…
The story behind the ‘Inner Bliss Kids Yoga’ name
Our ‘Inner Bliss Kids Yoga’ lessons are designed so that each child can gain a sense of calm, peace and relaxation in their daily busy lives as well as learn vital life skills of how to live with kindness and… Read more…
Welcome to ‘Inner Bliss Kids Yoga’
Hi and thank you for finding our blog.
My name is Vanessa and I am the very proud Teacher and Owner of ‘Inner Bliss Kids Yoga’.
In 2017, I trained as a children’s yoga teacher after 21 years experience as a Primary School Teacher and Early Childhood Teacher. Initially, I trained in children’s yoga teacher to help… Read more…