Teen Yoga 5-week ‘Finding your Zen’ Course Term 1 2021

$90.00

Does your teen get stressed and need to learn how to rest and relax?
Does your teen need some time to ‘unplug’ from their world?
Or do they need a little self-esteem and confidence boost?

In a world where teenagers may be feeling high levels of academic and social pressures, our 5-week ‘Finding your Zen’ Teen Yoga and Mindfulness course introduces teenagers to practical tools and techniques that can bring awareness, calm and clarity to their lives.

9 in stock

Description

Does your teen get stressed and need to learn how to rest and relax?
Does your teen need some time to ‘unplug’ from their world?
Or do they need a little self-esteem and confidence boost?

In a world where teenagers may be feeling high levels of academic and social pressures, our 4-week ‘Finding your Zen’ Teen Yoga and Mindfulness course introduces teenagers to practical tools and techniques that can bring awareness, calm and clarity to their lives.

The classes include:
– meditation
– mindfulness activities
– breathing and concentration techniques
– yoga movement
– empowering affirmations
– creative connection-to-self and group activities, and
– journal writing.

What are the benefits of yoga for teens?
– reduce stress and anxiety
– encourage healthy body image, self-esteem and self-confidence
– develop focus and concentration
– increase strength and flexibility
– improve energy levels, endurance and breathing, and
– develop a connection to self.

Dates and times:

Tuesday 23rd Feb 2021 / 2nd March / 9th March / 16th March / 23rd March 2021

5.15 – 6.15pm

Where:

At our Inner Bliss Kids Yoga Studio

Cost:

Early Bird Special $75.00 (ends 28th Feb) – reg. $90.00

Other information to know:

– we have an exclusive small group environment: classes are limited to ten per lesson so that all teens can be heard and acknowledged
– no previous yoga and mindfulness experience required
– yoga mats are provided
– wear comfortable exercise clothing, and
– please bring along a water bottle.

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