Belly breathing is a great way to slow down breathing when you are stressed or anxious and restore a sense of calm.
* Sit or lie flat in a comfortable position.
* Place one hand on your belly just and your other hand on top.
* Take a deep breath in through your nose and feel your hands rise.
* Breathe out through your mouth as you feel your hands drop.
* Repeat this in and out breathing 3 to 10 times.
* Take your time with each breath.
* Notice how you feel at the end of this exercise.