Wow, what a thrill! The October school holidays saw us welcome some energetic and enthusiastic little yogis to our new studio for our Yoga and Creative Arts Workshops. At our action-packed workshops we stretched, relaxed, danced, played and created.
- strengthening asanas (poses)
- useful breathing techniques for calming the mind
- how to become aware of our thoughts and feelings
- ways to build strong and flexible bodies
- how to increase stamina and fitness
- about making friends and
- how to spread kindness and compassion to others.
Then we had some time to play and get messy with our ‘hands-on’ creative arts activities. We made lavender, lemongrass or peppermint infused essential oil bath bombs which are ideal for relaxation, increasing energy or soothing sore bodies. We made mindfulness jars that were filled with our thoughts, feelings and behaviours (and a big sprinkle of glitter) and beaded bracelets created with love.
To the children who shone through and shared their dazzling personalities – thank you!
To the parents and carers for your copious support – thank you!
STAY TUNED…more school holiday workshops are coming.
DETAILS COMING SOON!
‘I asked the kids ‘what was your favourite thing this morning?’ Their response: ‘everything!’ Thanks for giving them such a great morning.’ (School Holiday Yoga and Creative Arts Workshop – Mindfulness Jar Making) – Annette, Dapto NSW – 11.10.18
‘Ours (bath bombs) drift right through the house at bath time. Evie absolutely loved her workshop with you Vanessa. I love that she has such a wonderful, kind, nurturing and calming experience every time she attends one of your classes. Enrolling with you has been one of the best things we have done for her. Thank you .’ (School Holiday Yoga and Creative Arts Workshop – Bath Bomb Making) – Katie, Dapto NSW- 10.10.18
‘Thanks for the workshop today, I have one very happy girl who hasn’t stopped talking about how much she enjoyed it .’ (School Holiday Yoga and Creative Arts Workshop – Bath Bomb Making) – Natalie, Dapto NSW – 10.10.18
‘Thank you so much Vanessa! Leilani had an absolute blast. She wants to come to every session!’ (School Holiday Yoga and Creative Arts Workshop – Bath Bomb Making) – Crystal, Lake Illawarra NSW – 3.10.18
‘It is a great set up Vanessa! Tanisha loved doing yoga with you today. Well done… you should be proud of yourself.’ (School Holiday Yoga and Creative Arts Workshop – Bath Bomb Making) – Terrie, Dapto NSW – 3.10.18
‘Thank you for today. Connor is loving his blue bath tonight.’ (School Holiday Yoga and Creative Arts Workshop – Bath Bomb Making) – Terrie, Lake Illawarra NSW – 3.10.18