‘The best and most beautiful things in the world can not be heard, seen or even touched-they must be felt with the heart’-Helen Keller Read more…
Calm, confident and capable kids at Inner Bliss Kids Yoga
Inner Bliss Kids Yoga…empowering children to find their inner strength, self-confidence and sense of calm. Read more…
Pose of the Month-Belly Breathing
Belly breathing is a great way to slow down breathing when you are stressed or anxious and restore a sense of calm. * Sit or lie flat in a comfortable position. * Place one hand on your belly just and your other hand on top. * Take a deep breath in through your nose and […] Read more…
The story behind the ‘Inner Bliss Kids Yoga’ name
Our ‘Inner Bliss Kids Yoga’ lessons are designed so that each child can gain a sense of calm, peace and relaxation in their daily busy lives as well as learn vital life skills of how to live with kindness and… Read more…